Are you desperate for a good nights sleep? Insomnia is suffered by approximately 35% of the population at some point in their lives. Insomnia is actually a more serious problem than many people realize because long term sleep deprivation can affect health, performance at work, relationships, stress levels and much more. Insomnia can mean that your body and mind are not rejuvenating during the night, and so many of the normal healing processes of sleep do not occur. Insomnia is the chronic inability to sleep well. In many people it is experienced as a difficulty in falling asleep. In others it is experienced both as a difficulty in falling asleep and in staying asleep. In others, they awake very early and then cannot go back to sleep.

Drugs such as Valium, Dalmane, chloral hydrate, and barbiturates, which are prescribed by many doctors for treating insomnia, have many disadvantages. Some are addictive, and all suppress rapid eye movement, or dreaming during sleep, and they tend to lose their effectiveness over time.

Hypnotherapy on the other hand, is a completely safe, effective and natural way to tackle insomnia. By getting at the root cause of the problem, hypnotherapy can quickly help you establish healthy sleep patterns.